Struggling with self-esteem is a very common concern. Because there are many variables that can affect self-esteem, it is important to me to take a thorough history from you. Depending upon your specific situation, I can often provide you with helpful suggestions in our first session.
Learn how to overcome negative thinking, unreasonable expectations, or critical self-judgments. Discover how to experience self-empowering thoughts and habits. Learn how to begin setting personal boundaries and limits with others, and ways to increase healthy self-care.
I want to provide you with the tools, skills, hope and encouragement that will help you to improve your self-esteem.
I look forward to your call so that together we can address your self-esteem in my Cedar Rapids Counseling practice.